Salads To Go: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Salads In A Jar Book 10) by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2018-08-08T18:30:00+00:00

Serves 2

Ingredients - Allergies: SF, GF, EF, NF

• 1 cup red peppers

• 1/2 corn

• 1/2 cup of julienned carrots

• 1 1/2 cup field salat

Dressing:

• 1 tbsp. olive oil

• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, red peppers, carrots, corn and field salad.

Kale, Chickpeas, Carrots Salad in a Jar

Serves 2

Ingredients - Allergies: SF, GF, EF, NF

• 1/2 avocado

• 2 carrots, sliced

• 1/2 cup sliced celery

• 1/2 cup cooked chickpeas

• 1 cup kale

Dressing:

• 1 tbsp. olive oil

• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, carrots, celery, chickpeas, kale and avocado.

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